Jeff Gilllman, a clinical psychologist and shul member, will be available to help support Beth Shalom members with the unbearable and conflicting emotions we are feeling. You can give expression to some of what you are going through. Help identify what practices you are using to tolerate this terrible situation and to soothe yourself. You can also learn new self-care ideas to consider and be directed to other mental health resources. Hard times are best endured together.  

Location details will be sent via email after registration.